Individual therapy sessions can be a soft place to land and, as you may already know, they can also be an intense, engaging, and collaborative process. The purpose of therapy is for you to more deeply discover who you are, what you want, and how to get it. We hope to serve as a mirror, designed to help you know yourself better. Therapy is not as much a place to detach from the world and your personal experiences; rather it is a place to engage them. Our purpose together is to empower you to face and embrace all of life.
Group therapy is a form of psychotherapy that involves one or more therapists working with several people simultaneously. Many groups are designed to target a specific problem, such as depression, panic disorder, social anxiety, or substance abuse. Other groups generally focus on improving social skills and dealing with anger, shyness, loneliness, and low self-esteem.
Couples therapy may help a couple learn healthy relationship strategies. Recognizing your unhealthy habits can be as essential as identifying your partner’s unhealthy behaviors. Couple counseling exercises with a trained therapist may help you learn effective communication methods to enhance your relationship.
Family therapy is designed to help families with issues affecting their mental health and functioning. It can help individual family members build stronger relationships, improve communication, and manage conflicts within the family system.
Eye movement desensitization and reprocessing therapy (EMDR) is a mental health therapy method. It treats mental health conditions due to memories from traumatic events in your past. It's best known for treating post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) is a type of talking therapy. 'Dialectical' means understanding how two opposite things could be true. It's specially adapted for people who feel emotions very intensely.
Internal Family Systems (IFS) is an approach frequently used as evidence-based psychotherapy. It is a way of understanding personal and intimate relationships with the 8 Cs: calm, compassion, clarity, confidence, creativity, curiosity, connectedness, and courage. By accessing the core, IFS therapy helps heal wounded parts and restore mental balance.
Cognitive behavioral therapy (CBT) can help you manage your problems by changing your thoughts and behavior. It's most commonly used to treat anxiety and depression, but it can be helpful for other mental and physical health problems. This can also feature family counseling or couple counseling.
Child counseling offers a safe space and an empathetic ear while providing solutions to their daily problems. We work with tools for your kid to understand changes in thoughts, behaviors, and feelings. Child therapy can be practiced with one child and a parent or parents, or even with more than one family.
Animals can offer an extraordinary amount of emotional support. Equine-assisted psychotherapy incorporates horses into the therapeutic process. People engage in activities such as grooming, feeding, and leading a horse while supervised by a mental health professional.
For your convenience, we offer sessions through secure telehealth providers. This has been an important option for our providers and clients since the COVID-19 pandemic. It is also beneficial for providing consistent care for people on the go or traveling. It is also an excellent tool for students returning home for breaks.
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Jasmine chimes in for our intern series honoring Black History Month! 🎉 Swipe to learn how Harriet Tubman’s legacy has shaped Jasmine’s therapeutic perspective.Button -
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Next up in our intern series honoring Black History Month is: Michael! 🎉 Swipe to read how Barack Obama has influenced Michael’s approach both inside and outside of the counseling office.Button -
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The relationship you have with yourself may be the greatest one of all. 🧡 Show yourself some love today (and every day!)Button -
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First up in our intern series honoring Black History Month is: Morgan! 🎉 Swipe to learn more about Dr. Mamie Phipps Clark, and how she has impacted both Morgan and the field of psychology.Button -
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Stay tuned as our awesome interns weigh in weekly to discuss the most influential Black American to shape their therapeutic journey in celebration of Black History Month!Button -
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We’re all set up and ready to go! Come find us at the top of the hill ☀️Button -
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Tonight’s the night! 🤸🏽♀️ Come find the Arena crew in Depot Park this evening for free yoga and dancing starting at 5:30. There’s no better way to beat the mid-week slump! The forecast looks perfect, and it’s shaping up to be a beautiful day for unwinding at the park. We can’t wait to see you there!Button -
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The countdown has begun! We can’t wait to stretch, dance, and unwind with you all. 🌞 See you at 5:30 p.m. this Wednesday in Depot Park!Button -
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Anxiety can feel like an endless cycle of stress and worry. But anxiety is no match for the 3 Ps! Next time you feel yourself spiraling, try implementing these questions to help your mind slow down and put things into perspective. We like to answer the 3 Ps twice - the first time to process the big scary emotions (how the situation feels,) and the second time with a more logical & grounded approach (how it actually is.)Button -
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This Halloween, take a tip from Tiffany - don’t ghost your feelings, talk about them! 🎃 Feelings are much like any object in a room: you can ignore them, but that doesn’t make them disappear or become any less real. And they usually have a funny way of showing up again when you least expect it. 👻 For Halloween, we invite you to start clearing the cobwebs in your mind. The skeletons in your closet don’t scare us! 🕸️Button -
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After all, it’s called Yoga in the Park… not Yoga in the Dark! We’ve decided to get started a little earlier next Wednesday to maximize the daylight. Can’t wait to see you there! 🧘🏽♀️✨Button -
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☑️ A beautiful fall evening ☑️ Moving your body intentionally ☑️ Down time with the Arena crew! Join us on Wednesday, November 8th for Free Yoga & Shake Your Soul at Depot Park! We’re getting started at 6:00 and would love to see you there. This event will be free and open to the public, so invite your friends or family to come along! Don some cozy clothes and don’t forget to bring your yoga mat. 🤸🏼♂️🧡Button -
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October is ADHD Awareness Month! While many of us are familiar with the common symptoms associated with this diagnosis, there are many invisible aspects of living with ADHD. There’s often a lot going on behind the scenes that contributes to the “visible” stuff.🧠 One of the most helpful tools for symptom management is naming & understanding what’s happening beneath the surface. We also have therapists who specialize in working with ADHD clients - give us a call to be paired with one today!Button -
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We had a blast over the weekend participating in the FRC’s 4th Annual Run For Recovery 5K! It was amazing to see everyone come out in support of the Gainesville recovery community. 🧡Button -
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For our first therapist spotlight, we present to you… David Weinert and Maria Montenegro! 🎉🪩 Two of Arena’s shining stars, Maria & David will be leading our Relationship Skills Group beginning next week. Swipe to learn a little bit about each of them, and call to schedule a consultation if you’d like to get to know either of them independently for individual therapy!Button -
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Don’t forget to mark your calendars! Our new 8-week long group begins Tuesday, Oct. 3rd. Spaces are filling up, so don’t hesitate to call/email us to reserve your spot or to learn more! We hope to see you there. 🔎✨Button -
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And there is no greater privilege than holding space for you to tell your story here. 🧡 We are honored when you choose Arena as a part of your next chapter. You’ve got the pen and we have the paper - let’s write something great together!Button -
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Register and join on us Saturday, September 30th for the 4th Annual Run for Recovery 5K hosted by the Florida Recovery Center! 👣 Come out to support friends and loved ones recovering from substance use disorders, and enjoy a beautiful fall day with us. Check-in begins at 7:30 a.m. in Depot Park. We hope to see you there! 🧡Button -
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We love a reason (or three) to celebrate! 🥳Button -
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Mark your calendars and tell your friends! Our next skills group begins Tuesday, October 3rd 🗓️ “Relationship Skills: A Self-Discovery and Communication Workshop” has been carefully curated for individuals who seek to better understand the role they play in their relationships - platonic, professional, and romantic. It’s an eight week deep dive getting to know your innermost self, and learning how that translates to how you show up and communicate with the people in your life. Curious to learn more or ready to sign up? Contact our office to reserve your spot! This group is limited to 10 seats and will fill up fast, so don’t hesitate to call, text, or email us today.Button -
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Therapy is a lot of work for your mind and body. That’s why we keep our waiting area stocked with snacks & drinks proven to help give your brain a boost! Arrive a few minutes early for a pre-session pick-me-up, or grab a bite after your appointment and treat yourself! 🍫🧃Button -
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We’re using this as a guide for our #weekendwinddown today and tomorrow. We hope you can find time for some of these, too. 🌷🧡Button -
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Play therapy utilizes a child’s natural medium of expression (play) to assist them in expressing their emotions more easily through toys, drawing, and role playing. The freedom and comfortability of our playroom allows for spontaneous expression of thoughts and feelings, while in the presence of a therapist who speaks their language. 🪁 Do you know a kiddo who struggles with voicing their complex feelings? Call our office to learn more and schedule an appointment for them today!Button -
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Getting back in the swing of things at the start of the school year can be incredibly stressful, for young and old alike! Try these tips to ease some of those jitters and get ready for your best year yet. 📚🥇Button -
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Today’s #weekendwinddown technique is both relaxing and fun. 🌀 We’re utilizing “The Rainbow” to help quiet our thoughts as we move into the weekend. It’s sort of like a solo game of “I Spy!” If you find yourself immersed in some big emotions tomorrow or Sunday, take a moment and give it a try. 🌈Button -
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Does the heat have you feeling especially grumpy? You aren’t imagining things - there’s science to back it up! Studies have shown that there’s a marked dip in cognitive performance if you’re working in an environment with air temperatures of 79 degrees or higher. ER visits for mental health-related conditions also increase during extremely hot days. Be sure to stay hydrated and take care of both your body and brain! 🤸🏽♀️🧠Button -
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Happy Friendship Day 🧡 tag a friend who is always there for you!Button -
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Generational trauma has been a buzzword in the mental health world for some time now. But what exactly does it mean, and how does it work? Swipe to better understand the concept ↪️ And if you feel that you may be experiencing the results of unresolved trauma spanning generations, the cycle can end with you! We recommend seeking help from a trauma-informed therapist to begin the healing process. 💖Button -
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Happy Monday! 🎉 Though if you have a case of the Monday blues, know that this is actually quite common. Research suggests that Monday is by far the most stressful day of the week for most people, and that experiencing heightened anxiety today is (unfortunately) felt by many. Have you scheduled your appointment for the week yet? Call, text, or email the office to get something on the books & check that off your Monday to-do list! ☑️Button -
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We hope you find some magic for yourself this weekend ✨Button -
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July is Disability Pride Month! Take some time today to recognize the struggles, accomplishments, and history of over 1 billion people living with a disability around the world. 🤍Button -
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Keeping a journal is always featured on the self-care/self-help activity list… but why does it come so highly recommended? While seeming like a simple solution, swipe to learn just how beneficial journaling can be for you! 📝Button -
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This is our mantra for the #weekendwinddown today 🌀 According to Psychology Today, mantras can “quiet the system responsible for your mind wandering, thinking about your past, or planning your future.” So if you feel yourself beginning to wander and worry this weekend, give your mind permission to go offline for a bit. Repeat this mantra until it feels true. 🧡Button -
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If you were to experience a physical ailment or injury (like a broken bone or torn ligament) could you imagine waiting eleven years before deciding to seek help from a doctor? 🤯 Your mental health is no different! Our goal at Arena is to drop this average drastically. We encourage you to reach out at the first signs of any mental distress - you deserve to feel your best.Button -
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Nearly one in five adults in the U.S. has a mental health condition - and Americans in minority groups are more likely to experience risk factors that contribute to certain disorders. Discrimination, cultural stigma, and inaccessibility of quality mental health care services are just a few examples. Let’s change this! #minoritymentalhealthButton -
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We love taking the opportunity to ground ourselves before the weekend, letting go of the stressors of the work week and creating space to enjoy the next couple of days ahead. ✨ Try out the “Safe Place” grounding exercise for today’s #weekendwinddown and get ready to relax!Button -
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Considering giving EMDR a try? Swipe to see our trained therapists and to learn more about this highly regarded modality!Button -
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Today is Panic Attack Awareness Day! 🧠 Have you ever experienced a panic attack? Research suggests that a majority of people have had at least one in their lifetime. They can be scary and hard to recognize. If you notice panic attacks are becoming more frequent for you, consult with your therapist: we can help you manage your symptoms, offer support during those vulnerable moments, and give you tools to help mitigate them in the future!Button -
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For today’s #weekendwinddown, we’re harnessing the strength and stability offered in one of our favorite meditations: The Mountain. 🏔️ Read along, or walk through it with a friend as each of you takes turns closing your eyes! 🌀Button -
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Summertime has us dreaming about all of our favorite outdoor activities. 🐎🌞 Did you know we offer equine therapy? Swipe to learn more about our program and its benefits, and give us a call to schedule a session today!Button -
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Happy Monday! We’re beginning the week with this sweet little morsel of wisdom. 🧡 Via @theeqschool 🌟Button -
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June 27th is PTSD Awareness Day! If you or someone you know is struggling with symptoms of PTSD, know that you aren’t alone and that help is out there. We have many trauma-informed therapists at Arena and we are here for you. 🧡Button -
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Box breathing is a deep breathing technique that can help calm your nervous system and decrease stress in your body. 🌀 We like to utilize it any time we notice our fight or flight response being activated, or when we’re in need of re-centering ourselves. Take a deep breath… it’s Friday!Button -
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Today is both International Yoga Day as well as the summer solstice! What’s a better way to celebrate than practicing some sun salutations? 🌞 Swipe to learn how with an awesome step-by-step guide courtesy of @destressmonday!Button -
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The spectrum of identities and experiences is what makes this life so beautiful and interesting. We believe that this is the common thread that ties all of us together - not something that should divide us. We accept and celebrate each person’s uniqueness, and feel honored to hold space for you here. ❤️🧡💛💚💙💜Button -
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We know that sometimes one of the biggest hurdles in the way of starting therapy is the anxiety surrounding the unknown. Where do I go? What can I expect at my first appointment? What will the space look and feel like? These questions can be enough to stop anyone in their tracks. Swipe through to explore what to anticipate at your sessions with us, no strings attached! And as always, if you find yourself curious about anything else, feel free to email, text, or call us. We’re happy to help and hope to see you soon 🟠✨Button -
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Have you ever done something (whether it be a reaction, behavior, or old habit) and immediately met yourself with guilt or shame? Internal judgements can be a funny thing. What would happen if you instead got curious about the root of it, and gave yourself permission and space to explore a little deeper? This is our mantra we’re carrying into the weekend… Remember: “The first thought that goes through your mind is what you have been conditioned to think; what you think next defines who you are.” 🧡Button -
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Have you considered seeking therapy, but weren’t sure where to start? Check out the latest issue of @ourtownmag’s “How To” section to get advice from the pros! 🧠 ➡️ issuu.com/towerpublications/docs/otgv_2023-issue_3-may-june/143Button -
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A gentle reminder for your weekend wind down 🌀Button -
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Sending compassion and resilience to everyone this Memorial Day 🧡Button -
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Learning to listen to emotional cues takes a little bit of practice. Swipe to give yourself a head start on interpreting what they have to say!Button -
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So you’ve identified your feelings… But how do you decipher what they’re trying to tell you? Swipe to learn the messages they might be sending your way!Button -
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Have you ever used the Feelings Wheel? It’s a useful tool in our wheelhouse (see what we did there? 😏) that we like to utilize when we have trouble articulating our feelings or pinpointing a specific emotion. ✨ Remember, feelings are messages from our bodies to our brains signaling us to take notice. Take a look and see what might be coming up for you today! 🧠Button -
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We welcome and cherish all identities at Arena, all year round. If you’re curious about scheduling, give our office a call or send us a text at 352-329-2040!Button -
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We hope everyone had a great day yesterday. 🧡Button -
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Today’s weekend wind down is for the moms! 🌀 All of these quick self care ideas are designed to be squeezed in throughout the day, and require ten minutes or less to complete. Take some time for yourself today… and don’t forget to drop your shoulders. You deserve it!Button -
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One of the best ways to decrease the stigma surrounding the topic of maternal mental health is to look at the facts. High expectations regarding performance, coupled with low levels of support can result in grim statistics - but we can change that! If you resonate with any of this, know that you aren’t alone, and that we are here to help.Button -
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This Maternal Mental Health Month, be sure to share this help line with any mom you know. There’s no shame in asking for help. Although mothers are (rightfully) often credited as being “superheroes,” they deserve support and assistance in order to prioritize their own well-being. We are here to support you! 🧡Button -
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Familiarize yourself with the four core skills of DBT for this week’s #bpdawareness edition of the weekend wind down! ✨ Dialectical Behavior Therapy is especially useful and effective for managing BPD symptoms. This approach cultivates and utilizes tools within us to achieve the desired goals of DBT: stabilizing ourselves, our reactions, and our perception of life & the world around us. Want to learn more? Check in with us about our DBT Skills Group, or ask to be paired with a therapist well-versed in this modality.Button -
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Knowledge is power! 💡 Learning and talking about this prevalent disorder for #bpdawarenessmonth is the best way to support ourselves and those we know with BPD. Seeking support through therapy is also a great way to mitigate symptoms. Give our office a call - we’re here to help. 🧡Button -
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It’s Borderline Personality Disorder Awareness Month! We love any opportunity to break down the stigma surrounding this diagnosis, and to celebrate the strengths of those who have it. Do you or someone you know have BPD? What’s the most important thing you’d like people to know about it?Button -
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Taking care of your mental health is much like tending to a garden: it requires regular maintenance to keep the weeds at bay, making room for your flowers to thrive. Negative thoughts or beliefs, like undesirable plants (or bad weather!) will always work their way in and try to take root - but with persistence, patience, and vigilance, they get easier to “weed out” as your mental green thumb grows stronger! 🌱🌞Button -
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You’re looking at the future of therapy! We 🧡 our graduate interns and the fresh perspectives they bring to our practice. Tiffany and Elena are graduating this semester, and Marisa & Ashlyn will be graduating in December! 🎉Button -
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We’re lucky to live in a world with a multitude of options when it comes to counseling. But how do you find the right therapist for you? Try using these tips to help narrow down your choices, and visit the link in our bio to learn more about each of our therapists at Arena! 🧡Button -
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On the fence about giving therapy a try? We understand how daunting it may feel to get the ball rolling. Give our office a call, text, or send us an email - we’re happy to walk you through the process of getting started while pairing you with the clinician that’s just right for your goals. These are just a few of the benefits you can hope to see! ✔️Button -
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We might be a little biased, but April is one of our favorite months! 🌱 How has therapy changed your life? We invite you to share with us in the comments below 🧡Button -
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Join us for the weekend wind down 🌀⬇️ Pranayama, or the practice of breath regulation, is a proven way to help reduce anxiety, manage stress, and facilitate deep relaxation. Perfect for the end of the week! This technique can also be used as a daily ritual for preventative measures. Keep in mind the ratio, not the speed, is what’s most important.Button -
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Today is National Stress Awareness Day (as if you needed a reminder!) 😅 Stress can often feel like an endless loop, building upon itself as we encounter different stressors throughout day. This can lead to burnout, which is why it’s so important to find healthy interventions to break the cycle! We’re glad that there’s a day dedicated to bringing it to our attention - it’s easy to become accustomed to unhealthy levels of stress in your life. Take some time today to lean into activities that bring you peace. ✌🏽Button -
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A little mindfulness for your Monday coming at you in 5, 4, 3, 2, 1... 💫 Try this simple technique if you’re in need of some grounding to start the week!Button -
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Time for the weekend wind down… 🌀✨ We love a good reset. How do you plan on being intentional with your rest and recovery this weekend?Button -
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Don’t miss our very own Kelly Gregory in a two-part episode getting candid about suicide on @karaslipstickdiary! The second half drops tomorrow at noon. You can listen to the podcast or watch on YouTube: https://youtube.com/@karaslipstickdiary💄💋 One of the reasons we love Kara’s podcast is because she creates a space where all topics feel approachable and nothing is off-limits, much like what we strive to provide in our therapeutic space. It’s essential for discussions regarding mental health! We are grateful for the opportunity to have had this conversation with her. 💕 If you or someone you know is struggling with thoughts of suicide, we understand how isolating and scary it can be. We are here to help provide space and support for you and would love to schedule you with one of our therapists ASAP. If you are in immediate crisis, the new Suicide and Crisis Lifeline number is 9-8-8. You can call or text any time. 🧡Button -
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With Valentine’s Day on the horizon, we thought we’d share this article written by @gottmaninstitute! While flowers and chocolate might be nice for the occasion, gratitude could be the greatest gift of all. 🌹 Click the link in our bio to read more!Button -
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Did you know that February is International Boost Self-Esteem Month? While our self-esteem begins to develop during early childhood, it is malleable and continues to develop & change throughout our lives. It is completely normal for it to ebb and flow - some days you may feel super confident, and other days might feel like more of a struggle. What are some ways you like to boost your own self-esteem? We really enjoy reading affirmations, like these from @maybell.eequay 🐸🤸🏼♂️🧡Button -
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The way a room is arranged can greatly influence your experience within it. 🌀 Feng shui is the practice of organizing pieces within a space to create balance & harmony with the natural world. We’d like to think that therapy is a bit like feng shui for your mind - balancing different elements of your life to inspire harmonic interconnection with yourself and your surroundings. ⚖️Button -
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So much fun chatting with @karawinslow for @karaslipstickdiary! 💄 It was an honor to be invited to speak with her about all things mental health. Be sure to tune in to her podcast & Youtube channel as new episodes begin airing in February to catch Kelly & Kara’s conversation! ✨Button -
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More on Intuitive Eating! ⬇️ 6️⃣ Feel your fullness! Learn to trust your body and listen for the signals that communicate you are comfortably full. 7️⃣ Cope with your emotions with kindness! Recognize if you are either restricting your food intake or over-eating to soothe an emotional hunger, and find kinder ways to comfort and nurture yourself while holding space and offering yourself grace. 8️⃣ Respect your body! Celebrate who you are and unsubscribe from unrealistic societal ideals surrounding body image. Everyone is born with a unique genetic blueprint, and every body size/shape/type deserves dignity! There is no “one size fits all” approach when it comes to learning what works best for you. 9️⃣ Movement - feel the difference! Rather than exercising by following a strict militant regimen, simply find a way to move your body that you enjoy. Don’t tally your calories burned - just focus on the positive feeling you get! 🔟 Honor your health! Find a happy medium with foods that make both your health and tastebuds happy. Being healthy doesn’t mean eating perfectly each day. Rather than dissecting the details, focus on the big picture!Button -
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Eating intuitively requires a bit of initial intention - but it becomes second-nature the more you practice listening to your body! 🧘🏽 1️⃣ Reject the diet mentality! Diet culture profits off of the promise of quick fixes that set you up for failure. Let go of these false hopes and allow yourself to rediscover Intuitive Eating instead. 2️⃣ Honor your hunger! Depriving yourself of adequate nutrition can actually trigger a primal instinct to overeat. Listen to your body's initial biological hunger cues to rebuild trust in both your body and food. 3️⃣ Make peace with food! Surrender to the constant battle of restriction and deprivation, which often leads to insatiable cravings and overindulgence. Give yourself permission to simply enjoy things, without guilt. 4️⃣ Challenge the food police! Arbitrary concepts of "good" versus "bad" foods or behaviors are often unreasonable rules instilled in us by diet culture, inciting negativity, hopelessness, and shame directed inward. Say no to this black and white way of thinking! 5️⃣ Discover the satisfaction factor! Deriving pleasure from an experience is a key part of healthy living. If you provide an enjoyable eating experience for yourself, you will find it easier to feel and hear your body's cues when it's had just the right amount of food to intuitively decide you've had enough.Button -
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For many of us, the beginning of the new year marks the start of resolutions centered around diet, exercise, and overall body image. And while this all may be well-intentioned, we often hold ourselves to very strict, rigid guidelines - falling into the yo-yo or "fad" diet & exercise trap. These are routines that can produce fast results in the short term, but are unsustainable and unhealthy in the long run. For 2023, our resolution is to repair our relationship with food and our bodies by eating intuitively: being kind & nourishing our minds first, and trusting that the rest will follow. Join us and tune in daily as we learn more about the Intuitive Eating approach!Button -
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Your insides don’t scare us! Tackling the skeletons in your closet may seem like a daunting task, but we won’t let you face those familiar haunts alone. If we take a moment to be present with them with the support of a trusted friend or therapist, sometimes we find the ghosts of our past aren’t so scary after all. 🎃 Thanks for the sweet & spooky image @keeleyshawartButton -
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Mark your calendars for next Wednesday, 10/26! 🗓 We are honored and excited to be hosting this event for the Chamber. Head to the @gnvyoungprofessionals page and register to attend via the link in their bio! Aren’t a member of the Chamber, but curious about becoming one? You’re welcome to register as a guest to see what being a member is all about!Button -
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You can plan a pretty picnic, but you can’t predict the weather! Regardless of how relaxed we intended to be, Mother Nature seems to have other plans. Due to Hurricane Ian, Yoga in the Park will unfortunately be postponed until a later date. We’ll announce as soon as we have a new date determined. We hope everyone stays safe this week, and we’ll see you when this all blows over! ⛈🧡Button -
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Exciting things are on the horizon! 🌅 Next up on our fall event calendar is: Yoga in the Park! 🌳🧘🏽♀️🌳 Join us at Midpoint Park & Eatery on Wednesday, September 28th at 5:30 p.m. We’ll be hosting a free yoga session led by our certified yoga instructor & therapist Maria Montenegro! Treat yourself to some delicious food from vendors like Plantology, stretch your body and mind, and unwind with us! RSVP on Facebook using the link in our bio. We can’t wait to see you there!Button -
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A huge thank you to everyone who came to our open house last week. We had so much fun getting to know all of you! 🥂 Stay tuned for our event schedule for the rest of the year. We can’t wait to see you again!Button -
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Tomorrow is the day! 🎉 RSVP to Arena’s open house via the link in our bio! Beginning at 5:00, activities will include: • Massage by our awesome LMT • @arena_caw Bingo • Therapist Q&A panel • Door prizes • Snacks & drinks We can’t wait to see you there!Button -
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Here at Arena Counseling and Wellness, we believe that you are the most important part of what we do. After all, we wouldn’t be here if it weren’t for you! 🧡 We welcome you to invite your family and friends to this event. We’re kicking things off on Thursday @ 5 p.m. and can’t wait to see you there! Swipe for the schedule of events 🤸🏽➡️ What questions would you like to ask your therapist before meeting with them? Are there any icebreakers you’ve utilized in the past that you found to be especially useful when getting to know a therapist? Be sure to submit your questions before the Q&A panel, or tell us in the comments below!Button -
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#thatfeelingwhen your boss lets you buy a ring light for the office… for strictly business purposes, of course! 💁🏼♀️ While going to therapy is the ultimate glow-up, good lighting always helps. 💡Button -
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We love this sentiment from @americancounselingassociation! Perfectionism can actually be a form of self-sabotage: consistently holding yourself to unrealistic expectations can be very defeating. Try to shift your focus towards admiring how far you’ve come despite the odds, rather than fixating on where you think you “should” be. And maybe this weekend, make a little space to celebrate the strength within yourself that got you to this moment. 🧡Button -
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Have you ever found yourself wondering about therapy, but weren’t sure where to start? Come meet and greet with our therapists! 👋🏼 Join us at our Open House on Thursday, 9/1 for an evening of consultations, mindfulness tips and massage. Our mental health counselors will be available to chat and answer any questions you might have regarding therapy, our practice, and our approach to wellness! We will also feature massage by our in-house LMT Jesenia Santiago (spaces are limited, so be sure to sign up when you arrive!) RSVP on our Facebook page and share using the link in our bio! Drinks and snacks will be provided. We look forward to sharing our space and getting to know you! 🥂✨Button -
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Flashback to exactly one week ago! Last Monday, we had the privilege of working with some of Gainesville’s greatest media & production crews for make-up, professional head shots, and filming! Stay tuned for the finished products 🎞🎥 Our most heartfelt thank you to @karawinslowmua, @magnolialanephotographystudios, and @shortmediagroup for such an exciting and action-packed day 📸Button -
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Join the Enneagram Dignity Project next Monday, August 8th for a spotlight on Type 7s! Hosted by Dr. Karin Fields of @lucentcollaborative at the Bull downtown from 6-8 p.m. with Happy Hour and half priced drinks beginning at 5:00 🥂 This month’s event will feature our very own Type 7 Kelly Gregory on the discussion panel! She’ll divulge her lived experiences as a Seven, as well as provide insight and answer any questions you might have for her. Hope to see you there! 🌞 @thebullgnv @enneagramdignityprojectButton -
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Last in our series but certainly not least, let’s take a look at Type 9: The Peacemaker 9️⃣ Enneagram Type Nines are stable, trusting, and accepting. They are devoted to the quest for internal and external peace for both themselves and others. By wanting everything to go smoothly, they sometimes avoid conflict by being too willing to go with the flow. This can lend itself to complacent tendencies, where a Nine might minimize anything upsetting to them and oversimplify their problems. At their best, they are creative, optimistic, and supportive, able to heal conflicts and bring people together. More than anything, a Nine desires to have peace of mind, inner stability, and the ability to create harmony in their environment. The feeling of tension and conflict, experiencing loss or interpersonal separation is their most innate fear. The Enneagram can be a useful tool to discover different facets of your personality. For more information, visit @theenneagraminstitute's website or speak with a therapist versed in the theory!Button -
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Enneagram Type Eights are assertive, strong, and resourceful. Often feeling that they must control their environment (particularly people around them,) they can come off as domineering and intimidating, even if their intentions are to be protective and heroic. Eights can struggle with both their tempers and allowing themselves to be vulnerable, while at their best they use their strengths to improve others' lives by way of being straight-talking, decisive, and inspiring. An Eight's most basic fear is being harmed or controlled by others, not having any say in their fate. Their deepest desire? To be in control of their own life and destiny, motivated by the need to demonstrate self-reliance and strength. The Enneagram can be a useful tool to discover different facets of your personality. For more information, visit @theenneagraminstitute's website or speak with a therapist versed in the theory!Button -
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We’re beginning the month of August by finishing up our Enneagram series, starting with Type 7: the Enthusiast 7️⃣ Enneagram Type Sevens are known to be both practical and playful, though their high-spirited nature can sometimes lead them to becoming over-extended, scattered, or undisciplined. They are typically optimistic, versatile, and spontaneous - constantly seeking new and exciting experiences, they may struggle with burnout or distraction, sometimes having trouble with impatience or impulsivity. At their best they are joyous and satisfied, able to focus their talents on worthwhile goals. A Seven's most basic fear, to put it bluntly, is experiencing FOMO - the fear of missing out. There is no worse thought than being deprived of an adventure. Their most basic desire is to fulfill their needs; with those needs being: keeping themselves excited and occupied while maintaining their freedom and happiness. The Enneagram can be a useful tool to discover different facets of your personality. For more information, visit @theenneagraminstitute's website or speak with a therapist versed in the theory!Button -
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Your best won’t look the same every day, and that’s okay! Some days, your definition of greatness may mean listening to your body & mind when it’s time to take a break. Other days, doing your best might look like starting a big project or tackling a tough task. All are something to celebrate in our book 👏🏼Button -
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If you’re hoping to get the most out of therapy, don’t be shy - ask your therapist for a book recommendation! Chances are, they have a few favorites in mind that they’d love to share and discuss with you. Having someone to talk about a good book with is sometimes just as valuable as the contents of the book itself. 📚Button -
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Just a little Monday reminder: You can’t pour from an empty cup! The instructions to “put on your own oxygen mask before helping others” is one of our favorite analogies. Boundaries are beautiful, and so necessary for self-preservation. 🧡Button -
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We’re closing out the week with a look at Type 6: The Loyalist 6️⃣ Enneagram Type Sixes are reliable, hard-working, and trustworthy. By foreseeing problems and fostering cooperation, they make for excellent troubleshooters, though sometimes erring on the side of hyper-vigilance. This can lend itself to difficulties with anxiousness and evasiveness, causing a Six to become cautious, suspicious and indecisive. At their best, they are internally stable and self-reliant, but can also become defiant and reactive when mitigating stress or paranoia. More than anything, a Six desires security and reassurance, possessing certitude while courageously championing themselves and others. The feeling of being without guidance or support (heightening their sense of anxiety/self-doubt) is their most innate fear. The Enneagram can be a useful tool to discover different facets of your personality. For more information, visit @theenneagraminstitute's website or speak with a therapist versed in the theory!Button -
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Get to know Type 5: The Investigator 5️⃣ Enneagram Type Fives are insightful, curious and alert. Often defined as being "ahead of their time," they are able to focus intently on developing complex ideas and skills, sometimes becoming preoccupied with their thoughts and imaginary constructs. Aiming to see the world in an entirely new way, at their best they can be visionary pioneers, but can struggle with detachment, eccentricity, nihilism and over-intensity. A Five's most basic fear is rendering themselves useless, helpless, or incapable. Their deepest desire? To be competent and knowledgeable, the goal being to understand their environment as a way to best defend themselves against potential threats. The Enneagram can be a useful tool to discover different facets of your personality. For more information, visit @theenneagraminstitute's website or speak with a therapist versed in the theory!Button -
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This week we’re discovering more about the different facets of the Enneagram, starting with Type 4: The Individualist 4️⃣ Enneagram Type Fours are known to be self-aware and reserved, often displaying emotional honesty that can be interpreted as moodiness. They maintain their identity by being seen as fundamentally different from others. Sometimes coming across as withdrawn due to feelings of vulnerability or defectiveness, they can struggle with melancholy and self-pity. At their best, they are inspired, highly creative, and able to effectively express their individuality. If you were to ask a Four their deepest fear, it would most likely be the perceived tragedy of having no distinct identity or personal effect/significance on their surroundings. Their most basic desire? To discover their true unique self, to surround themselves with beauty, and to protect their self-image. The Enneagram can be a useful tool to discover different facets of your personality. For more information, visit @theenneagraminstitute's website or speak with a therapist versed in the theory!Button -
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The new national suicide prevention and crisis hotline is live! Dialing ‘9-8-8’ will now connect you or someone you love to a trained mental health counselor for immediate assistance.Button
