CBT Therapy in Gainesville, FL

What is it?

Dialectical behavior therapy (DBT) is a type of talk therapy based on cognitive Cognitive Behavioral Therapy (CBT) is a talking therapy that can help you change the way you think and learn how to manage your problems. It is based on the concept that your thoughts, feelings, physical sensations and actions can trap you in a negative circle.

Learn More

Frequently Asked Questions

  • What happens during CBT sessions?

    • During the sessions, you’ll work with your desired therapist to break down your problems into separate parts like thoughts, feelings, and actions.
    • You and your therapist will analyze them and determine the effect they have on you. 
    • Your therapist will ask you to practice small changes in your daily life, and you'll discuss how you did in the next session.
    • The eventual aim of therapy is to teach you to apply the skills you have learned during the sessions to your life.

  • What are some advantages of CBT?

    • It can be completed in a short period of time. 
    • CBT can be provided in groups, in self-help books, or online. 
    • It gives you practical strategies that can and should be used in your everyday life after the sessions finish. 
    • It can be as effective or more effective than medicine. 

  • Are there any disadvantages of CBT?

    • It may not be suitable for people with more complex mental health issues. 
    • You have to confront your emotions and anxieties instead of avoiding them. 
    • It does not address trauma.
    • You need to commit to the process and often attend extra sessions. 

  • How many sessions will I need?

    There is no right or wrong answer. CBT is a different approach for everyone and will therefore need different periods of time. Typically, it lasts between 5 and 20 sessions. It all depends on the nature and depth of your problem and your progress. 

CBT is effective for problems such as depression, anxiety disorders, alcohol and drug use, eating disorders, and marital problems. CBT is based on principles including the following:

psychological problems are partially based on faulty ways of thinking or learned patterns of behavior, and people suffering from psychological problems can learn new and better ways of coping while relieving their symptoms and becoming more effective in their lives. CBT is a big part of us and it is a great feature for family or couple counseling. 

How it works

Share by: